The Ant Hill (Stranahan Elementary)

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Date(s) - 01/23/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    PAX: (10) Extra Extra, Smails, Sideshow, Biggie, Sipe, Ollie, Splinter, Hustle, Yosemite, and Mailman

    QIC: Mailman

    The Thang:
    We tried to finish the ladder workout from Faith Hill on Monday…10 Reps for each movement. We mapped out a 100 yard area and started with 1 rep, then ran 100 yards and did 9 reps, back 100 yards and did 2 reps, etc.
    We had 3 Rounds but only got through 2.5 rounds. The rounds were:

    1. Ascending Gentlemen and Sit ups
    2. Horsey Ups and SSH
    3. Carolina Dry Dock and LBCs

    COT: COR, NOR, 6, Announcements, and Prayers.


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