The Ant Hill (Stranahan Elementary)

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Date(s) - 01/30/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:


    AO – Ant Hill
    Q – Rubble

    F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Core Principals
    Free of charge
    Open to all men
    Held outdoor, rain or shine, heat or cold
    Peer led in a rotating fashion with no training necessary
    End with a Circle of Trust (the “COT”)

    PAX (12) – Mater, Valdes, Hustle, Sipe, Klinger, Ollie, Splinter, Mole, Biggie, Smails, Danica, Rubble
    “Hustle agreed to let me Q again”

    Four stations were established:

    Inchworm with Merkin 10 reps
    American Hammer with weight 30 Reps
    Mule Kicks 15 Reps
    Pull ups / Aussie pull ups 10 Reps
    Diamond Merkins 20 Reps
    Squats 30 Reps
    Plank Circle 3 Revs.
    Single Leg Glute Bridge 10 Reps/Leg
    Superman 15 Reps
    Mike Tyson 10 Reps.
    Starfish 10 Reps. / side
    Wall sit with Leg lift 15 Reps / leg

    All Pax completed Station 1 together. In order of completion you were to choose a weighted object from the pile supplied by the Q. Weights varied from 10-50 lbs and consisted of bumper plates, kettle bells, Ruck plates, sandbag and a tire. Choose wisely. From there the Pax moseyed together with the weight and stopped at an intermediate location for curls or overhead press. We then proceeded to Station 2…. 3…. 4 for the work. Penalties were assessed for completing the work in either the top 3 or bottom 3. All Pax completed a total of 8 Stations (two full laps around the school).

    The 6
    Prayer intentions

    Thank you for the opportunity to lead, it’s an honor.



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