The Ant Hill (Stranahan Elementary)

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Date(s) - 02/13/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    13 hardy souls made it out to Ant Hill today. They were Andy Beaker Roth, Mike Poodle Lagger, Kyle Irishsprings Kuhr, Ryan Hustle Szenderski, Josh Biggie Michalak, Jason Vance Refrigeration Henk, Jason Ticket Ziegler, Matt Ollie Britt, Don Sideshow Birsen, Scott Dolleywood Mullins, Ron Sipe Vance, Vince Pixar Palko and the Q Mark Landslide Trimble. We did an oldie but goodie today. We did my line workout. at line one you did 1 rep, line 2=2 reps, 3=4 reps, 4=8 reps, 5=16 reps, 6=32 reps and 7=64 reps. We did merkins, then overhead presses with blocks, Imperial walkers, curls with blocks and some got to squats with blocks. At the end after an exercise, we skipped rope for 250 rotations for 2 rounds and then went down to 150 rotations after each exercise was completed . We ended in a circle of trust.


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