The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 02/20/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Supposed to be 200
Q-Danica
Pax – Hustle, Irish Springs, Rubble, Ollie, Mater, Poodle, Pixar, Ticket, Mole, Danica
Warm Up
20 SSH IC
20 MC IC
1 lap jog
The thang
4 stations (each corner of building), 3 stations rep based = 200 reps per lap, 1 station time based = 200 seconds per lap
Station 1
10 – Burpees
20 – Supermans
20 – Squats
Karaoke 50 yards each side to next station
Station 2
60 sec – wall sit
60 sec – plank
40 sec – al gore
40 sec – leg hold
Sprint to next station
Station 3
25 – LBC’s
25 – Speed Skaters (2 is 1)
25 – Merkins
25 – Klinger Kicks (2 is 1)
Toe Walk 25 yards, Bear crawl 25 yards, lunge walk 25 yards, mosey 25 yards to next station
Station 4
10 – Single Leg Bridges each side
20 – Freddy Mercuries
10 – Diamond Merkins
Sprint to start and repeato
COR
NOR
6 – Poodle
COT