The Ant Hill (Stranahan Elementary)

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Date/Time
Date(s) - 02/20/2020
5:30 am - 6:15 am

The Q:
Hustle

Location
Stranahan Elementary

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Danica
    Danica says:

    Supposed to be 200

    Q-Danica
    Pax – Hustle, Irish Springs, Rubble, Ollie, Mater, Poodle, Pixar, Ticket, Mole, Danica

    Warm Up
    20 SSH IC
    20 MC IC
    1 lap jog

    The thang
    4 stations (each corner of building), 3 stations rep based = 200 reps per lap, 1 station time based = 200 seconds per lap

    Station 1
    10 – Burpees
    20 – Supermans
    20 – Squats

    Karaoke 50 yards each side to next station

    Station 2
    60 sec – wall sit
    60 sec – plank
    40 sec – al gore
    40 sec – leg hold

    Sprint to next station

    Station 3
    25 – LBC’s
    25 – Speed Skaters (2 is 1)
    25 – Merkins
    25 – Klinger Kicks (2 is 1)

    Toe Walk 25 yards, Bear crawl 25 yards, lunge walk 25 yards, mosey 25 yards to next station

    Station 4
    10 – Single Leg Bridges each side
    20 – Freddy Mercuries
    10 – Diamond Merkins

    Sprint to start and repeato

    COR
    NOR
    6 – Poodle
    COT

    Reply

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