The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 03/12/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Special Delivery – 03/12/20
QIC – Splinter
Site – Ant Hill
PAX – Sideshow, Mater, Irish Springs, Trinity, Rubble, Extra Extra, Klinger, Ollie, Mole, Mailman, Tidwell, Hustle, Biggie, Danica
Beautiful winter morning @ 40 degrees. We were blessed with no rain and no wind. It was a perfect morning for a beatdown with F3 brothers, who showed up ready to put in some work. A peaceful calm loomed over Ant Hill as we got after it in the gloom.
YHC started off with 5 core principles and then explained that I didn’t have a good tie in to the name of the workout except for it being my oldest 2.0’s birthday which is definitely special.
We did a quick warm-up of 20 SSH IC and looped around the front sidewalk of the school over to Station 1 where I weaved the PAX through the course explaining instructions along the way.
We split into 4 teams and divided into the stations below.
The Thang
Station 1 –Zig Zag
• Zig-Zag Bear Crawl to Sign
• Zig-Zag Run the rest to Station 2
Station 2 – Sandbags
• Sandbag Toss to Lamplight
• Run back to start w/ Sandbag
(If waiting for sandbags to finish)
• 10 WMD (30 total) run side of building and back
• 8 WMD (24 total) run side of building and back
• 6…4…
Station 3 – Core
• 10 American Hammers (4 Count is 1)
• 15 Big Boy Sit-ups
• 20 Klinger Kicks (4 Count is 1)
• Run To End of School and Back
(Side of Building)
Station 4 – Wall Stuff
• 20 Dirty Hookups
• 90 Second Wall-Sit
• Run Down and Back
(Back of School)
Every team got in at least 2 full rounds of the circuit and seemed to stay moving the whole time. Hustle said he wanted something fresh so YHC tried to put together just that. What an honor to lead this tremendous group of men this morning.
COT – Prayers for patience and calm during a time of unrest in our nation.
TheSix – Ollie shared some inspiring words challenging us be genuine and consistent. Be the same person you are at home as you are at work as you are in public.
Humbled by the turnout this morning and felt energized to lead this group. Thanks for the support.
Splinter
Moleskin:
-The Monster Backpack Sandbag survives another workout, quite the track record on that thing (A Frog 1 Veteran)
-BearCrawl ZigZag was met with rave reviews and next to no resistance. Everyone was thrilled with the responsible distance.
-Bought a small kitchen timer to assist with 90 second wall sit countdown, was jostled while setting up and broke apparently pre-beatdown. Will be returning to Meijer, ungood.
-TClaps to Trinity and Rubble getting in some extra work with a pre and post-run! #Respect