The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 10/03/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
10/3/19
If Oprah suggests it you know it’s GOOD!
Pax (5)
Tupac
Hustle
Mole
Commodus
Dr nick (Q)
5 Core principles
Commence
The Murph:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Only 5 no 6.
A fun fact that was made up “The Murph is Oprah’s favorite workout!”
Respect was given to the group of exercises associated to the workout and respect given to the group (F3) as a whole.
Prayer simple Thanks!