Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/02/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“Mailman’s Re-run”
PAX: 16: Johnny, Tupac, Hedgehog, Commodus, Bubbles, Tucky, Dirty, Mole, Beaker, Minnie, Brute, Bullock, Kitty, Tidwell, Miranda (FNG), and Mailman
QIC: Mailman
The Thang:
Everyone likes reruns! Mailman lead this beatdown at Pride Rock a week prior and thought it would merit a second attempt. We started with a quick jog to the east side of the school to warm up, we then counted off by 4s.
4 Teams do the following all together: while your team is waiting for the 6, do burpees
Flags are spaced 300 yards apart, 150 yards total distance.
• Starting line, to 1st flag ( everyone does 10 burpees)
• 1st flag to 2nd flag (everyone does 20 Flutter Kicks 4 is 1)
• 2nd flag to 3rd flag (everyone does 30 Squats)
• 3rd flag to 4th flag (everyone does 40 Sit-Ups)
• 4th flag to 5th flag (everyone does 50 Merkins)
• Indian run as a team back to start
4 rounds:
1st Round – Run to each station
2nd Round – Bear crawl to each station
3rd Round – Run to each station
4th Round – Bear crawl to each station
COT: COR, NOR, Tucky was the 6, Prayers for Kitty’s friend and Miranda’s family. As always, an honor to Q, thank you men for the push everyday!
-Mailman