Stone Wolfe (Timberstone Jr. High)

Loading Map....

Date(s) - 10/02/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Mailman
    Mailman says:

    “Mailman’s Re-run”

    PAX: 16: Johnny, Tupac, Hedgehog, Commodus, Bubbles, Tucky, Dirty, Mole, Beaker, Minnie, Brute, Bullock, Kitty, Tidwell, Miranda (FNG), and Mailman

    QIC: Mailman

    The Thang:

    Everyone likes reruns! Mailman lead this beatdown at Pride Rock a week prior and thought it would merit a second attempt. We started with a quick jog to the east side of the school to warm up, we then counted off by 4s.

    4 Teams do the following all together: while your team is waiting for the 6, do burpees

    Flags are spaced 300 yards apart, 150 yards total distance.

    • Starting line, to 1st flag ( everyone does 10 burpees)
    • 1st flag to 2nd flag (everyone does 20 Flutter Kicks 4 is 1)
    • 2nd flag to 3rd flag (everyone does 30 Squats)
    • 3rd flag to 4th flag (everyone does 40 Sit-Ups)
    • 4th flag to 5th flag (everyone does 50 Merkins)
    • Indian run as a team back to start

    4 rounds:
    1st Round – Run to each station
    2nd Round – Bear crawl to each station
    3rd Round – Run to each station
    4th Round – Bear crawl to each station

    COT: COR, NOR, Tucky was the 6, Prayers for Kitty’s friend and Miranda’s family. As always, an honor to Q, thank you men for the push everyday!



Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.