The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 05/07/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
[This beatdown was relocated to Sylvania Country Club due to the Covid pandemic and was named ‘The 19th hole’. This shall remain until Ant Hill can reopen.]
Da Q: Hustle
Da pax. Ollie, Smails, Irish Springs (providing the AO name this morning), Beaker, Mayor, Hustle
Core principles were announced followed by a quick warm-up lap around the parking lot.
Da thang: Cinder blocks were utilized for this beatdown. We separated into 2 groups of 3, with a central cone spread out about 20 yards from where we’d be doing the ‘main workout’:
-Burpees to deadlift with the block
-Curls
-Cinder swings (i.e. kettle ball swings)
-Squat thrusters
-Mountain climbers (2 is 1)
The reps would be:
25, 20, 15, 10, then 5. After completing each set, would then toe-tap on the cinder block (2 is 1) the same number as the set, then run to the cone placed about 20 yards from our ‘starting point’ then run back and proceed to the next exercise, do the same reps, and toe-tap the block, etc. until finishing the sets of 5.
Stopped a little earlier to stretch.
COR, NOR, get to know the ‘6’. It was Beaker today, and gave us his rendition of the importance of F3 to him. Gotta respect this guy, as he gets after it several days per week. His overall attitude is something to admire. Aye!
Announcements and prayer intentions were announced with the COT following.
Today is the ‘National Day of Prayer’. None of us have ever experienced anything that the world is going through right now. But one thing we can always count on, is prayer. God listens, and prayer is something we all need to do right now. The stress levels are high in many and we need to think about those amidst a wave of stress.
Thanks to the 5 HIM joining me this morning. As always, it is an honor and a privilege to lead ANY F3 beatdown. Aye!