The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 05/21/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Da QIC: Hustle
Da pax: Dirty, Beaker, Mole, Rubble, Klinger, Ollie, Jimmy Dean, Irish Springs, Smails, Hustle
Core principles verbalized followed with a warm-up.
Da thang: basically, the spaces were used throughout the parking lot to do some Merkins, tin-mans, broad jumps to a burpee station, then to a bear crawl and walking lunge station. This was done in repeato fashion.
We did some toe-taps on the curb followed by high or low plank taps, starting at 10 reps, down to 1 rep.
Not very detailed here; maybe you should’ve been there for the experience.
COR, NOR, followed by the ‘6’, this time being Ollie. He always has words of wisdom and is highly respected in many ways. Thanks for your never-ending positive attitude, along with being deep-rooted in your faith. Commendable attributes.
Announcements and prayer intentions followed (6 feet apart of course).
An honor and privilege to lead a great group of guys. Aye!