The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/04/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Da Q: Hustle
Da pax: Tupac, Cogsworth, Ollie, Irish Springs, Mole, Dirty, Hustle
Core priniciples were verbalized followed by a warm up jog.
Da thang: 5 cones with a different exercise at each were spread around the parking lot at the 19th Hole. Each of us took turns throwing to a cone and getting as close to it as possible. The thrower either walked off, broad jumped, baby stepped, etc. from where the frisbee landed to the cone of choice. The exercises were: big boy sit ups; jump squats; burpees; Merkins; and Kilnger kicks. No more than 20 reps were done if the thrower threw it awry.
At the end we circled around, spread out between each if us, and had to throw the frisbee to someone across the circle. If he had to move or step to the side, we did 6 reps; if it was within his arms outstretched, only 3 reps; if it was thrown RIGHT to him, then 0 reps. We did burpees and air squats.
COR, NOR. ‘The 6’ was Dirty, and gave provided his rendition of what F3 means to him. Aye!
Announcements and prayer intentions followed.
We had a little fun today along with getting in some reps and a decent sweat. Thanks for those who showed up. And make sure to work on the disc-throwing skills for next time. A privilege as always! Aye!