The Ant Hill (Stranahan Elementary)

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Date(s) - 06/18/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Games Kids Play

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Ollie, Mailman, Scrooge, Otto, Under Siege, Lou Brown, Klinger, Tupac, Hustle, Mayor, Beaker

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for Hustle’s nephew who is heading on deployment, for all our troops and first responders, and that we would be leaders who unite and seek to be reconcilers in this crazy world.

    Always an honor to lead this group of men! Aye!

    THE THANG: The idea is to use more of the playground as a circuit. Each painted area on the playground was used, as well as some of the equipment:

    3 four square courts – 10 reps of each (1 exercise per square)
    American Hammers (2:1)
    Bonnie Blairs (2:1)
    Crunchy Frogs

    3 circles – bear crawl position and spin in circle. At completion of the circle, do a merkin as slowly as possible. Then, spin in the opposite direction and do another slow merkin.

    1 hopscotch – on singles, alternate lunge, on doubles, do 1 burpee

    Octagon – climb inside one of the 8 sides, do 2 burpees, climb back out. Move to the next side, climb in, 2 burpees, climb out. Repeato for all 8 sides.

    Jungle Gym – 10 pull-ups, 10 dips

    Swings – 10 Australian pull-ups, 10 leg thrusters


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