The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/18/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Games Kids Play
QIC: Jimmy Dean
PAX: Jimmy Dean, Ollie, Mailman, Scrooge, Otto, Under Siege, Lou Brown, Klinger, Tupac, Hustle, Mayor, Beaker
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Hustle’s nephew who is heading on deployment, for all our troops and first responders, and that we would be leaders who unite and seek to be reconcilers in this crazy world.
Always an honor to lead this group of men! Aye!
THE THANG: The idea is to use more of the playground as a circuit. Each painted area on the playground was used, as well as some of the equipment:
3 four square courts – 10 reps of each (1 exercise per square)
American Hammers (2:1)
Bonnie Blairs (2:1)
Crunchy Frogs
Squats
3 circles – bear crawl position and spin in circle. At completion of the circle, do a merkin as slowly as possible. Then, spin in the opposite direction and do another slow merkin.
1 hopscotch – on singles, alternate lunge, on doubles, do 1 burpee
Octagon – climb inside one of the 8 sides, do 2 burpees, climb back out. Move to the next side, climb in, 2 burpees, climb out. Repeato for all 8 sides.
Jungle Gym – 10 pull-ups, 10 dips
Swings – 10 Australian pull-ups, 10 leg thrusters