The Ant Hill (Stranahan Elementary)

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Date(s) - 06/25/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    Just the Basics

    QIC: Ollie

    Pax: Irish Springs, Klnger, Splinter, Mole, Sideshow, Mayor, Trinity, Danica, Scrooge, Ticket, Hustle, Beaker, Ollie

    13 pax on a nice and cool summer morning!

    SSH – 20 incadence
    Windmill – 10 in cadence
    Arm Circles

    The Thang:
    Mosey to playground – 5 exercises (pull ups, merkins, burpees, squats, big boys).
    12 reps of each exercise then take a lap around the school. Keep repeating but reduce by 1 rep each round until reaching 1.
    Solid work from the Pax with everyone getting in around 8/9 rounds before time expired.
    ~2 miles of running and ~75 reps of each exercise.

    COT: Trinity was the six with great message on consistency.

    Great start to the day!


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