The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/25/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Just the Basics
QIC: Ollie
Pax: Irish Springs, Klnger, Splinter, Mole, Sideshow, Mayor, Trinity, Danica, Scrooge, Ticket, Hustle, Beaker, Ollie
13 pax on a nice and cool summer morning!
Warm-up:
SSH – 20 incadence
Windmill – 10 in cadence
Arm Circles
The Thang:
Mosey to playground – 5 exercises (pull ups, merkins, burpees, squats, big boys).
12 reps of each exercise then take a lap around the school. Keep repeating but reduce by 1 rep each round until reaching 1.
Solid work from the Pax with everyone getting in around 8/9 rounds before time expired.
~2 miles of running and ~75 reps of each exercise.
COT: Trinity was the six with great message on consistency.
Great start to the day!