The Ant Hill (Stranahan Elementary)

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Date(s) - 07/02/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    The Thang: It is the first Thursday of the month – meaning we do the Murph. 1 Mile run, followed by 100 pullups, 200 merkins, and 300 squats, followed by another mile run.

    Soundtrack: As we head into the 4th of July, we stuck with a patriotic playlist. Lee Greenwood, Kid Rock, Toby Keith, Bruce Springsteen, Trace Adkins, Lynyrd Skynyrd, Darryl Worley, and Colt Ford.

    Count O Rama: 9

    Name O Rama: Rubble, Irish Springs, Dirty, Bullock, Hustle, Ollie, Ozzie, McMurray and Mole as Q.

    COT: We prayed for the Hicks family and for safety this weekend for all that surrounds the 4th of July. We prayed for safety and protection for our military and our first responders.

    It is always an honor to lead. Thanks to the 8 who joined me this morning. The Murph is always a challenge to get through but that is one of the great things about this group – we pushed each other and everyone finished it. Special recognition to Hustle for wearing the weighted pack. He was the only one to add weight today.

    Check. Mole


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