The Ant Hill (Stranahan Elementary)

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Date(s) - 07/16/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Poodle
    Poodle says:

    Basketball is back…….maybe beatdown
    Pax Present: Hustle, Tupac, Commodus; Bullock, Brute, Pinewood, Danica, Jeter, Poodle
    QIC: Poodle

    Shook off some early rain to get after it. Started with 5 Core and SSH to warm up. Jogged to playground for some station work.
    Stations (40 seconds on, 20 seconds rest):
    1-dips; step ups
    2-leg tucks; shoulder pull ups
    3-cinder block deadlift; jump rope
    4-burpee; nolan Ryan
    5-pull ups; cinder block curls
    6-merkins; john travolta
    ***shuffle down and back for 40 seconds; also did ladders, high knees, butt kicks*** in between

    -hoops-In teams of 3 one man dribbled to school and came back to dunk the ball while the other pax performed the below exercises.
    Imperial; squats; air presses, calf raises, wide merkins, lt dans;

    Skinny Bullock continues to impress with his dunks (even tried between the legs), Seemed like revenge for high school coaches that didn’t see the talent. Fat Bullock couldn’t dunk 2 years ago when he first came out. Great Progress. Jeter had a great showing for a wrestler and coming off knee surgery. Danica had other notable dunks….
    The Nantan Brute brought the house down with a 360 to finish the beatdown, it was electrifying!

    Finished with COR, NOR, COT. Prayers for Sipe, Leadership and our responses to the events happening around us.

    This leadership opportunity is a gift, always an honor to lead.


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