The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/23/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
EVENT: HANSON BROS.
WEATHER: 72F, HUMID
PAX:
• MAYOR
• TUPAC
• OLLIE
• SPLINTER
• KLINGER
• HONEYMOON (6)
• BRUTE
• MOLE
• HEDGEHOG
• PINEWOOD
• HUSTLE
• BULLOCK
• BEAKER
• SIDESHOW (Q)
EXERCISES
1. BURPEE – 10
2. HAND RELEASE “T” – 20
3. SQUAT/JUMP – 30
4. AIR PRESS – 40
1. 8 COUNT BODY BUILDER – 10
2. MIKE TYSON – 20
3. SQUAT – 30
4. LBC – 40
1. ABSOLUTION – 10
2. WALL SIT KICKOUT – 20
3. MERKIN – 30
4. KLINGER KICK – 40
1. STUMP HUGS – 10
2. GROINER – 20
3. PLANK IN/OUT – 30
4. AMERICAN HAMMERS – 40
ROUTINE
4 CONES IN A LINE ON WEST SIDE OF BUILDING;
ROUND 1; AT EACH CONE, DO FIRST EXERCISE OF EACH GROUP; SPRINT TO NEXT CONE
AFTER 4TH CONE, RUN LAP
ROUND 2: SAME IDEA DOING 1ST AND 2ND EXERCISE AT EACH CONE
ROUND 3 SAME DOING 1ST, 2ND 3RD AT EACH CONE
ROUND 4 1ST, 2ND 3RD , 4TH AT EACH CONE
COT: HONEYMOON BACK A LAST, EMPHASIS ON BEING A ROLE MODEL FOR HIS SON
PRAYER INTENTIONS: SPLINTER ASKS FOR PRAYERS FOR HIS FMAILIY FRIEND, ONE WHO IS REOCVERING FROM A HEART ATTACK, ANOTHER WHO IS DEALING WITH VIRUS. PRAYERS FOR WORK AS HE RECOVERS FRON HEART SURGERY