The Ant Hill (Stranahan Elementary)

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Date/Time
Date(s) - 07/23/2020
5:30 am - 6:15 am

The Q:
Hustle

Location
Stranahan Elementary

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. DBIRSEN
    DBIRSEN says:

    EVENT: HANSON BROS.
    WEATHER: 72F, HUMID

    PAX:

    • MAYOR
    • TUPAC
    • OLLIE
    • SPLINTER
    • KLINGER
    • HONEYMOON (6)
    • BRUTE
    • MOLE
    • HEDGEHOG
    • PINEWOOD
    • HUSTLE
    • BULLOCK
    • BEAKER
    • SIDESHOW (Q)

    EXERCISES
    1. BURPEE – 10
    2. HAND RELEASE “T” – 20
    3. SQUAT/JUMP – 30
    4. AIR PRESS – 40

    1. 8 COUNT BODY BUILDER – 10
    2. MIKE TYSON – 20
    3. SQUAT – 30
    4. LBC – 40

    1. ABSOLUTION – 10
    2. WALL SIT KICKOUT – 20
    3. MERKIN – 30
    4. KLINGER KICK – 40

    1. STUMP HUGS – 10
    2. GROINER – 20
    3. PLANK IN/OUT – 30
    4. AMERICAN HAMMERS – 40

    ROUTINE

    4 CONES IN A LINE ON WEST SIDE OF BUILDING;

    ROUND 1; AT EACH CONE, DO FIRST EXERCISE OF EACH GROUP; SPRINT TO NEXT CONE
    AFTER 4TH CONE, RUN LAP

    ROUND 2: SAME IDEA DOING 1ST AND 2ND EXERCISE AT EACH CONE

    ROUND 3 SAME DOING 1ST, 2ND 3RD AT EACH CONE

    ROUND 4 1ST, 2ND 3RD , 4TH AT EACH CONE

    COT: HONEYMOON BACK A LAST, EMPHASIS ON BEING A ROLE MODEL FOR HIS SON

    PRAYER INTENTIONS: SPLINTER ASKS FOR PRAYERS FOR HIS FMAILIY FRIEND, ONE WHO IS REOCVERING FROM A HEART ATTACK, ANOTHER WHO IS DEALING WITH VIRUS. PRAYERS FOR WORK AS HE RECOVERS FRON HEART SURGERY

    Reply

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