The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/30/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q: Irish Springs
PAX:Ollie, Mole,Klinger, Rubble, Beaker, Dirty,Tackleberry, Tupac, Rudy, Sideshow
Beatdown: Left Turn
4 stations: Each station had 4 exercises. Each Pax performed each exercise at each station and ran to the next.
Station 1:
10 Burpees
10 Lt. Dans
10 Lunges (2is1)
10 Inch Worms
Station 2:
20 LBC’s
20 Klinger Kicks (2is1)
20 American Hammers (2is1)
20 Big Boys
Station 3:
30 Sumo Squats
30 Plank Jacks’
30 Mt. Climbers (2is1)
30 Air Presses
Station4:
40 Shoulder Taps
40 Imperial Walkers
40 Freddie Mercurries
40 Merkins
Each Pax Completed 2 rounds of each station.
Ended with COR, NOR, Announcements and Prayer
Honor To Lead!
Irish Springs