The Ant Hill (Stranahan Elementary)

Loading Map....

Date/Time
Date(s) - 07/30/2020
5:30 am - 6:15 am

The Q:
Hustle

Location
Stranahan Elementary

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Irish Springs

    PAX:Ollie, Mole,Klinger, Rubble, Beaker, Dirty,Tackleberry, Tupac, Rudy, Sideshow

    Beatdown: Left Turn

    4 stations: Each station had 4 exercises. Each Pax performed each exercise at each station and ran to the next.

    Station 1:
    10 Burpees
    10 Lt. Dans
    10 Lunges (2is1)
    10 Inch Worms

    Station 2:
    20 LBC’s
    20 Klinger Kicks (2is1)
    20 American Hammers (2is1)
    20 Big Boys

    Station 3:
    30 Sumo Squats
    30 Plank Jacks’
    30 Mt. Climbers (2is1)
    30 Air Presses

    Station4:
    40 Shoulder Taps
    40 Imperial Walkers
    40 Freddie Mercurries
    40 Merkins

    Each Pax Completed 2 rounds of each station.

    Ended with COR, NOR, Announcements and Prayer

    Honor To Lead!

    Irish Springs

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.