The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 08/13/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Ant Hill
Q – Danica
Pax – Honeymoon, Ollie, Hustle, Rudy, Nails, Jimmy Dean, Pinewood
4 corners of the building 6 exercises (Merkins IC, Klinger Kicks IC, Squat IC, LBC IC, Superman IC, wall sit) with a suicide in between
1st corner (14 counts in cadence for Jackson Weis)
regular suicide
2nd corner (10 counts IC)
karaoke suicide
3rd corner (10 counts IC)
regular suicide
4th corner (10 counts IC)
basketball shuffle suicide
COR
NOR
COT