The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 01/21/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
1/21/21
AO – Ant Hill
QIC – Mole
“Four Corners (5/10/15×3)”
It was cold and windy this morning so the idea was to keep the PAX moving with no down time.
PAX – Bambi, Hedgehog, Sipe, Rubble, Irish Springs, Beaker, Johnny, Tupac, Chum, Scrooge, Pinewood, Sideshow, Dory, Nails, Kasem, Ollie, and Mole as Q. .
We started at 5:30 with the core principles and instructed to modify as needed, then we got right into it.
The workout was broken into 4 stations and PAX were broken into 4 groups with each group starting at their own station. The pax went through each series of exercises per station 3 times before moving to the next station. Groups were able to go through each station for two full rounds and most groups were able to get half way through a third round.
Station 1 – 5 Bulgarian Squats (5 Right, 5 Left), 10 Mike Tysons, 15 Plank Knee to Elbow
Station 2 – 5 Lunges (2 is 1), 10 Diamonds Merkins, 15 Leg Raises
Station 3 – 5 Burpees, 10 Jungle Boy Squats, 15 Big Boys
Station 4 – 5 Pull-Ups, 10 Merkins, 15 Squats
COT
We prayed for the country in this leadership transition. We prayed for those sick with Covid or other illness and we prayed for military and first responders.
Sipe was the 6
Announcements were made.
Prayers were said.
It is always an honor and a privilege to lead.
Mole