The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 02/04/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q: Irish Springs
The Thang: Murph. First Thursday of every Month in honor of Lt. Michael Murphy who gave up his life to protect his brothers during Operation Red Wings.
Started with 5 core principles and SSH to get warmed up and get after it!
1 mile run
100 Pull ups
200 Push-ups
300 Squats
1 mile run
Everyone finished on time and we ended with COA, NOA, and COT
Pax: Mole, Chum, Tupac, Moana, Beaker, Nails, Sipe, Bambi, Ticket, Cogsworth, Casum, Brute, Johnny
Always Honor to Lead!
Irish Springs