The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 03/04/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Murph with a twist
Q- Bullock
PAX – Kasem, Chum, Irish Springs, Mole, 2pac, Sideshow, Dory, Beaker, Johnny, Sipe, Ollie
Welcome, No FNGs, 5 Core Principles, Quick story about Lt. Micheal Murphy.
Switched up the first mile: 1st mile of the Murph was an Indian run sled push with 55l bs on the sled alternating PAX e very 5 seconds.
100 Pull ups
200 Merkins
300 Squats
1 mile run (No sled)
COT – Count o Rama, Name o Rama, 6 (Sideshow), Announcements, Intentions/Prayer