Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/03/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
March 3, 2021 BackBlast
3,3,21 Q: Brute
18 PAX, No FNGs
Covered 5 core principles
Mission Statement an Credo
Started with 15 Side Straddle Hops
Mosey to track, partner up
Each goal line had set of workouts: each team of two had to get in 3 100 yard bear crawls and 3 100 yards lunges. Once completed you could run from station to station.
On the curves you switched between forward running and backwards running.
Station 1: 21 Am. Hammers, 2 is 1, 21 Klinger Kicks 2 is 1, 21 BB Situps
Station 2 21 Plank Jacks no shoulder taps, 21 MT Climbers 21 is 1, 21 Burpees
Station 3: 21 Squats, 21 toe raises, 21 squats
Station 4: 21 merkins, 21 diamond merkins, 21 wide merkins
Mosey back to flag finish with 5 burpees in cadence.
PAX: Minnie, Mulcahy, Patch, Johnny, Poodle, Mole, Hamster, Sipe, Bagels, Ollie, Lochte, Bambie, Tupac, Klinger, Tuckey, Chum, Nails, Brute.
COT: Prayers for Bagels, Ollie’s sister in law, troops. Always an honor to lead a great group of men!