The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 05/06/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
It is the first Thursday of the month – meaning we do the Murph. 1 Mile run, followed by 100 pullups, 200 merkins, and 300 squats, followed by another mile run. I think this is the best workout we do.
Count O Rama: 10
Name O Rama: Irish Springs, Sideshow, Pixar, Bullock, Colonel, Splinter, Ozzie, Kasem, Beaker and Mole as Q.
COT: Colonel was the 6. We said prayers and hit the road.
It is always an honor to lead. Thanks to the 9 who joined me this morning. The Murph is always a challenge to get through but that is one of the great things about this group. We push each other beyond what our limits would be on our own.
Check. Mole