The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/03/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
It is the first Thursday of the month – meaning we do the Murph. 1 Mile run, followed by 100 pullups, 200 merkins, and 300 squats, followed by another mile run. I think this is the best workout we do and it is done in honor of a Congressional Medal of Honor recipient for his heroic actions during Operation Red Wing on June 28, 2005. Leiutenant Michael Murphy gave up his cover position to call for additional support during a battle in which four US Navy SEALs were in a gunfight with up to 100 taliban fighters. While already injured, Lt. Murphy gave up his covered position to get to higher ground in order to effectively communicate with his base. Lt. Murphy did this in spite of the fact he would be exposed and there was an extreme likelihood of him being wounded or killed. He was killed in action along with two of the other three SEALs who were part of this mission. These events are the basis for the movie and book Lone Survivor.
Count O Rama: 10
Name O Rama: Klinger, Mayor, Tupac, Pixar, Bullock, Kasem, Leap, Poodle, Sipe and Mole as Q.
COT: Klinger was the 6. We said prayers and hit the road.
It is always an honor to lead. Thanks to the 9 who joined me this morning. The Murph is always a challenge to get through but that is one of the great things about this group. We push each other beyond what our limits would be on our own. I believe this is the best workout we do in F3.
Check. Mole