The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/10/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
“Posterized”
Pax: Pinewood, Mole, Leap, Bullock, Loughlin (FNG); Chum, Jimmy Dean, Thong Song, Mulcahy, Mayor, Cobra Commander, Rubble, Irish Springs, Dory, Johnny, Poodle,
Q: Poodle
Welcome, 5 Core, Mission, Credo, warm up lap around the school back to the playground:
Pax were guaranteed to be able to dunk by the end of the workout, a lot of confused faces but we got there.
Tabata to start:
Stations:
1-dips; step ups
2-leg tucks; shoulder pull ups
3-cinder block chest press; jump rope
4-burpee; big boy sit ups
5-pull ups; cinder block curls
6-merkins; Freddie mercury
***suicides*** in between each station
From there moved to the hoops at the back of the school, this is where the amazes dunks happened.
4 teams, 1st guy dribbles the school and then brings the thunder with a dunk on the way back. Other team members did the following exercises while waiting their turn. Lbc; squats; Superman, calf raises; air press; lieutenant dans; merkins;
Pax brought some creative and memorable dunks. Chum finished strong with a great attempt that looked a little like the sprite commercial from back in the day.
COR, NOR, announcements, prayers.
Welcome FNG Irish admissions counselor Cory Lehman “Loughlin”