The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/17/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Warm-Up with Side Straddle Hops, Windmills, Chain Breakers and Gummy Worms. Then go around and show everyone all of the stations
1st Round – 4 minutes + 30 second switch time = 13 minutes total
Station 1 – Gaga Ball
Play gaga ball
Once out do merkins until you get back in
Station 2 – swing set
5 pull-ups on swings, 10 kick-outs, 15 jump squats
Repeato until time runs out
Station 3 – Wall
5 sec hand-stand on the wall, 10 wall sit kicks (2 is 1), 15 incline merkins (feet on the wall)
Repeato until time runs out
Play 4-Square for 4 minutes with everyone. Everyone waiting is doing Air Presses. Once you’re out, get back in line doing air presses until it’s your turn again.
2nd Round – 4 minutes + 30 second switch time = 13 minutes total
Station 1 – Knockout
Play knockout
Once out do squats until you get back in
Station 2 – monkey bars
5 pull-ups, 10 toe taps, 15 speed skaters (2 is 1)
Repeato until time runs out
Station 3 – cones
Choose your own adventure
Down and back for 4 minutes
Challenge is to pick a different movement and try not to repeat
Ideas – mozie, spring, duck walk, karaoke, inchworm, backpedal, etc.
Play 4-Square for 4 minutes with everyone. Everyone waiting is doing Air Presses. Once you’re out, get back in line doing air presses until it’s your turn again.
Beautiful morning for a beatdown. Thanks to all who attended. PAX in attendance – Tupac, Mole, Mayor, Pixar, Johnny, Bullock, Irish Springs, Leap, Jimmie Dean, FNG – who is now named Sugar Cane, Beaker. Q’d by Beaker.
The FNG was brought by Mole (no surprise). I think he said his name was Peterson, his F3 name is Sugar Cane.