The Beach (Olander Park)
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Date/Time
Date(s) - 04/24/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
“Always Sunny at Goose’s Beach”
Q: Goose
Pax: Dirty, Mr. Belding, Trojan, Pixar, El Chapo, Ozzie, Mickey, Bagels, Scrum, Irish Springs
Workout:
Warm up lap ~ 1/4 mile, Side Straddle Hops
STATION #1 – 20 reps of each
1 Squats
2 Merkins
3 Hello Dolly
4 Air Press
5 Skull Crushers (with 10# landscaping block)
Sprint to
Station #2 – 20 reps of each
1 Diamond Merkins
2 Klinger Kicks
3 Kettle Bell Swing (20lbs or 30lbs)
4 Curls (Cinder Block)
5 Lt. Dans
Station #3 – 20 reps of each
1 Decline Merkins
2 Step Ups
3 Crunchy Frogs
4 Dips
5 Big Boy Sit Up
Got through the work out almost three times.
Various prayer requests for injuries and health amongst pax and families.
4/24 beach
Q Mickey
Pax- Pixar Tupac pinewood Irish springs bagels Mickey
Merkins
Klinger s
Mountain climbers
Pedal pushers
Diamond merkins
V ups
Crunchie frogs
Wide merkins
Pike ups
Spider man s
Superman’s
Hand release merkins
Bicycle
Burpee mountain climbers
Hold boat
Plank jack shoulder taps
Rocket man
Squats
Bear crawl in place
Sprint and do all exercises