The Beach (Olander Park)
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Date/Time
Date(s) - 02/27/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
Working Man
Q Speedo
PAX: Jeter, Colonel, Pixar, Tupac, Ozzie, Mr. Belding, Goose, Irish Springs,Bullock
1. Warm up: Side Straddle Hops, 1/4 mile run
2. Band Work, side to side, arms
3. Groups: 10 Burpees, 9Squats, 8Klinger Kicks, 7Freddie Mercurys, 6Merkins, 5Diamond Merkins, 4Situps, 3American Hammers, 2Imperial Walkers, 1 Crunchy Frog.
Groups of 3 would rotate to the next cone and do 1 less exercise of each until all were completed
4. COT: Announcements, Prayer, Colonel was the 6!