The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 01/08/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
The Pax
5-0
Rocket Man
Poodle
Jeter
Speedo
Tupac
Bob Vance
Belding
Dr. Nick
Jake the Snake
Tabata at The Crucible
You will need the following:
A speaker
A round timer app (Round Timer is simple)
A kick ass playlist.
Below is the formula for a Friday beatdown at The Crucible. You may select whatever exercises you want, but please don’t deviate from the script.
Exercise 1 (Upper body)
8 rounds
20 seconds on
10 seconds of rest
4 minutes total
Exercise 2 (Lower body)
8 rounds
20 seconds on
10 seconds of rest
4 minutes total
Exercise 3 (Core)
8 rounds
20 seconds on
10 seconds of rest
4 minutes total
Exercise 4 (Total body)
8 rounds
20 seconds on
10 seconds of rest
4 minutes total
REPEATO until time runs out
COT