The Beach (Olander Park)
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Date/Time
Date(s) - 05/01/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
So you wanna be a Clydesdale – bring a brick
Pax – Mr Belding, Ozzie, Goose, Drago, Tupac, Pixar
Intro – warm up
10- burpees
20- curls
20- overhead press
20- merkins
20- goblet squats
20- triceps
200- squats
Ab alley
30 Klinger kicks
30 storm troopers
30 big boy sit-ups
10 hollow body rocks
Run to next station
Side bear crawl shifting back and forth for 50 yards
Repeato
Cot
Prayers