The Fuse (Southview HS)
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Date/Time
Date(s) - 06/27/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Poetry in Motion
Q Simmons
PAX: Dory, Sideshow, Smails, Pinewood, Mulcahy
Fitness, fellowship and faith
5 core principles
Warm up; 15 SSH
The Thang
Pax headed to the track for a 4 station beatdown around the track. We completed 1 exercise from each station for a total of 4 laps around the track
Station 1
1) Merkins # 60
2) Diamond merkins # 45
3) Staggered hand merkins # 30
4) Dog leg Merkins # 30
Station 2
1) Squats # 75
2) Lungs # 30 2 is 1
3) Jump Squats # 50
4) Side lying abduction 25/leg
Station 3
1) Supermans hold 75 count/30s rest/75 count
2) Leg Throws # 30
3) Planks
a. 1 minute/1 minute left/1 minute right
4) Budda crunches # 50
Station 4
1. 55 dips
2. Bear crawl
3 step ups 15 each leg
COT
6 was Dory who shared the value of each day and influencing others in our lives. He shared that he recently lost his grandma and was impressed by the positive influence she had on those around her
Announcements
Prayer requests: Dory’s family, Pinewood’s son settling in VA. Kasem, Koresh
Ball of man
End.
honored to lead these 5 men on a glorious morning. Respect!