The Beach (Olander Park)
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Date/Time
Date(s) - 07/24/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
Q — Brita
PAX — Ozzie Splinter Nails Jesse Extra Extra Speedo Picasso Mr Belding Colonel Beaker Pixar Leap Trojan Tupac Mulcahy SideShow Cobra Commander Drago Brita
5 Core principles
Mission
Credo
Warm up IC
Tabata down to Chapos
The ropes
7 PT at reps of 10
Down Chaps
Tabata 10 exercises
Down to Chaps
Yoga Moga Broga
COR
NOR
COT
RESPECT
Brit