The Beach (Olander Park)
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Date/Time
Date(s) - 08/21/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
The BeatDown
Pax
Mickey, Mr Belding, Picasso, Bagels, Leap, Sipe, Pixar
Warm Up
2 sets of 10 penalty merkins to get command of the group
Al gore – state into the sun – burn your corneas out
21 side straddles
10 windmills
The thang
The square
Linebacker shuffles pass drops
Myriad of exercises
10 big boys
50 air skips
Down to Chapos and back
5 square merkins.
Back on the line back pedal down and back
10 big boys
10 stump huggers
Up to the sign and cut over to the lake for a final lap. Down along the River bank as we returned.
5 Seal push-ups all in a row
Long tail merkin. All the pax down in push-up position w partners legs on shoulders. We all pushed up. 5 merkins on that one.
COT
Prayer
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