The Commons (Levis Commons)

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Date(s) - 10/01/2019
6:00 pm - 6:45 pm

The Q:

Levis Commons - Clock Tower


boot camp, Perrysburg

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

1 reply
  1. Anonymous
    Anonymous says:

    Q= TuPac
    PAX = Huckelberry, Boomerang, Bonds, Charmin, Chanel, Houdini

    Six Pax gathered at the Commons for an aptly named beatdown ‘Indian Summer’.

     Temperature at start time was a humid 86.

    Started with mission statement, 5 core principles and warmups.

    Warmups were arm stretches, windmills and perfectly executed d 21s.  Being likely the last hot day of the year, we did an Indian run for Indian summer.  Person in back carried 30lb plates above their head as they ran to front. Plates passed back to end of line for repeat.

    Beatdown itself was easy as ABC.  We stopped in front of each open store and did an exercise then went to next store. Sequence as follows: : 5 Absolutions, twist squat to next store.  10 Burpies, lunge walk to next store.  15 crunches run to next store.  Plenty of EHing on the route.  Possibly have an FNG or two next week.

    By time we were finished we were absolutely soaked in sweat.  Great work by all. Ended in COR, NOR and prayer intentions.  2nd F followed at Tekelas, with $1.50 tacos and $3.00 beers.  Great seeing Boomerang becoming a regular and Bonds coming back with Charmin. 


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