The Commons (Levis Commons)
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Date/Time
Date(s) - 10/08/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
QIC – Stark
PAX – Tupac, Huckleberry, Houdini, Sipe, Thai Guy, Patriot, Charmin, Victor “Peek a Boo” Senn (FNG)
Started with some cadence to show the FNG waz up.
John Travoltas, Bear Rolls, Peter Parkers
The Thang
Perform 20 reps of each
– Peter Parkers (easy way)
– V-Ups
– Scorpion Merkins
– John Travoltas (20 per side)
– One Legged Glute Bridge (20 per leg)
– Bear Rolls
– Gas Pumps
Then Lateral Bear Crawl to first set of cones approx 10 yards away
-Perform 20 Mountain Climbers
Then Lateral Bear Crawl to second set of cones approx 10 yards away
-Perform 20 Mountain Climbers
Then Sprint to last set of cones approx 20 yards away.
Mosey back and repeato for about 30 mins
Ended with 7MoM.
COR, NOR, 6 was Patriot. Prayers for Charmin’s Daughter and Red Ryder’s freind who lost a child recently. Let us not take for granted every second with our children.
Always an Honor
Always My Pleasure
~Stark