The Commons (Levis Commons)
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Date/Time
Date(s) - 10/15/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
10/15/19
Theme: Beatdown By Checkers
PAX:
1. Huckleberry Rick Thielen
2. Tupac Myron Bowers
3. Patriot Rey Gamboa
4. Q: Thai Guy Jay Solarik
Intro:
F3
– Fitness Fellowship Faith
Mission:
– To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
5 core principles :
1. It’s always free
2. It’s open to all men
3. It’s always held outdoors
4. It is always led in a rotating fashion by the men of F3 – no professional training, you vs. You, modify as needed
5. It always ends with a Circle of Trust
Rotated through the following 3 exercises continuously throughout the time / game… each time a new song plays we rotated to the next exercise:
1. Air raises
2. Plank
3. Squats
Played a game of checkers – split into two teams. Each player chooses their own move for the team (rotate down the line).
– Jumped = all do the exercise under the piece that was jumped (both if kinged)
– Kinged = everyone does 5 burpees
– First one to jump all of the opponents pieces wins
– Thai guy and Tupac won against Huckleberry and Patriot
COR = 3 guys
NOR = 3 guys (Patriot had to leave because the game extended past normal time)
COT (circle of trust)
– Announcements = Huckleberry and Thai Guy are planning a fundraiser for an all inclusive playground in Perrysburg… more details to come.
– Prayer intentions = Tupac’s son getting married, Charmens daughter.