The Commons (Levis Commons)

Loading Map....

Date(s) - 10/22/2019
6:00 pm - 6:45 pm

The Q:

Levis Commons - Clock Tower


boot camp, Perrysburg

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

1 reply
  1. William COLON
    William COLON says:

    Q: Chanel
    PAX: Charmin, Sipe, Huckleberry, Rocco, Pacer, Thai Guy, Van Gogh, Lavar

    We started with the mission statement and the Core Principles.
    All exercises will be completed in rounds of 21 in honor of the late, great Roberto Clemente
    Warm up: 21 Side Straddle Hops
    Warm up: Ran to the roundabout and back.
    Finishes in the field.
    PAX lined up at one set of cones in the field for 21’s
    We started with 20 burpees, ran to the other side and did 1 squat..
    Round continues by decreasing the reps on the first side and increasing them on the other.
    If a PAX completed the entire Beatdown, they would have done 210 Burpees and 210 Squats.
    Pacer and Lavar finished the entire Round.
    At 6:40 we mosied back to the flag and competed a 100 second plank in honor of Charmins 100th post!
    We then did count-o-rama, Huckelberry was the 6, announcements and prayer intentions.

    Mission Statement:

    F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve these groups to invigorate male community leadership.

    Core principles:

    free of charge
    open to all men
    held outdoors, rain or shine, heat or cold
    led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust
    This is a free, volunteer, peer-led workout. I am not a professional. I also have no knowledge of any injuries or anyones fitness levels. It is each person’s responsibility to be safe and modify exercises as needed.
    Prayer Intentions
    Circle of trust


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.