The Commons (Levis Commons)
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Date/Time
Date(s) - 11/05/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
F3
“Ballot Box Beatdown”
Q: Rick “Huckleberry” Thielen
11/5/2019@ 6 p.m.
The Clock Tower: Levis Commons-Perrysburg
PAX:
Thai Guy
Charmin
TuPac
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-4)
FNG (Friendly New Guy): None
The Thang:
In Cadence:
21-Side Saddle Hops
21-Windmills
21-Squats
Three Branches of Government:
Executive
Legislative
Judicial
Three Branches we will run three times around the inner clock tower boulevard between sets.
Legislative: 100 Senators and 435 House Representatives
Ohio? (16)
Most? (California with 53)
Least? (7-way tie with 1 each: Alaska, Delaware, Montana, N Dakota, S Dakota, Vermont and Wyoming)
In Cadence (in the spirit of working together: Dem/Rep)
25 Lt. Dans (2 is 1)
25 Imperial Walkers (2 is 1)
100 Count Planks
25 American Hammers (2 is 1)
25 Big Boy Sit Ups
100 Count Planks
50 Mountain Climbers
50 Plank Jacks
35 Scissor Kicks (2 is 1)
100 Count Planks
RUN
Executive: President and VP
Buddy to and from the fire pit and the checker board.
Wheel Barrow: Switch on the return
Buddy Carry: Switch on the return
RUN
Juridical: How Many Supreme Court Justices? (9)
9 Burpees
RUN
Circle of Trust:
Count Off (1-4)
NOR
Six was Charmin
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 6:45 pm
2nd F3 concluded at Tekela’s