The Commons (Levis Commons)

1. 

   Anonymous says:

   November 6, 2019 at 9:39 am

   F3
   “Ballot Box Beatdown”
   Q: Rick “Huckleberry” Thielen
   11/5/2019@ 6 p.m.
   The Clock Tower: Levis Commons-Perrysburg

   PAX:
   Thai Guy
   Charmin
   TuPac
   Q: Huckleberry

   F3 (Fitness, Fellowship and Faith)

   Mission:
   To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

   Principles:
   Free of Charge.
   Open to all Men.
   Held Outdoors, rain or shine, heat or cold.
   Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
   We end with a Circle of Trust.

   Circle Up and Count Off (1-4)
   FNG (Friendly New Guy): None

   The Thang:
   In Cadence:
   21-Side Saddle Hops
   21-Windmills
   21-Squats

   Three Branches of Government:
   Executive
   Legislative
   Judicial

   Three Branches we will run three times around the inner clock tower boulevard between sets.

   Legislative: 100 Senators and 435 House Representatives
   Ohio? (16)
   Most? (California with 53)
   Least? (7-way tie with 1 each: Alaska, Delaware, Montana, N Dakota, S Dakota, Vermont and Wyoming)

   In Cadence (in the spirit of working together: Dem/Rep)
   25 Lt. Dans (2 is 1)
   25 Imperial Walkers (2 is 1)
   100 Count Planks
   25 American Hammers (2 is 1)
   25 Big Boy Sit Ups
   100 Count Planks
   50 Mountain Climbers
   50 Plank Jacks
   35 Scissor Kicks (2 is 1)
   100 Count Planks

   RUN

   Executive: President and VP

   Buddy to and from the fire pit and the checker board.
   Wheel Barrow: Switch on the return
   Buddy Carry: Switch on the return

   RUN

   Juridical: How Many Supreme Court Justices? (9)

   9 Burpees

   RUN

   Circle of Trust:
   Count Off (1-4)
   NOR
   Six was Charmin
   Ask for Announcements and Prayer Intentions
   Prayer

   Concluded at 6:45 pm

   2nd F3 concluded at Tekela’s

   Reply

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