The Commons (Levis Commons)
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Date/Time
Date(s) - 11/12/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Pax- Van Gogh, Tupac, Houdini, Chanel, Thai Guy, Huckelberry
Q- Isosceles
21s, Peter Parker’s, mosey to parking lot
Did a bunch of cinder block work. 2 Sets of 20 of the following
Curls, upright rows, manmakers, squats, run 2 laps
Merkins, al gores, shoulder press, thrusters , 2 laps
American hammers, walking lunges, thrusters burn out for last 3 minutes