The Commons (Levis Commons)
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Date/Time
Date(s) - 11/26/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q = TuPac
PAX = Ponzi, Van Gough, Huffy, Charmin, Thai Guy, Huckelberry, Ben “Floater: Tracey (FNG)
The Q opened his trunk and realized he lost his shovel flag. I put out an APB on Mumble Chatter asking for help locating. About that time Van Gough showed and told me that I left it two weeks ago and that he knows who has it. Seems at last weeks Tuesday while PAX were gathering a cab driver rolled up and mentioned he grabbed the flag the prior week, realizing that we had forgotten it. He was supposed to call Van Gough, but never did.
By chance, or maybe not, the cab driver pulled up before we began, took my number and said he will call me tomorrow to deliver. He called this AM, I asked him to drop off at the hotel and I will pick up. Thanks Mr Cab driver! The shovel flag is safely home.
The BeatDown began the usual way: mission statement, and 5 core principles
The thang
WARMUPS
Arm circles
25 Klinger Kicks (4 count)
21s (Punished with 5 Burpies for failure)
Ruck Plate Indian run
BEATDOWN
50 Box Jumps
Jog to firepit
50 Tricep Dips
Jog to fountain
50 Inclined Merkins
Jog to firepit
20 Absolutions
Jog to fountain
25 Mountian climbers
Jog to firepit
2 Minute Wall sit
Jog to fountain
FINALÉ
10 minutes of Burpies
COR, NOR, Naming of FNG, Announcements – all inclusive park and fundraising activity. Please follow on Facebook for details, Turkey Bowl, Prayer intentions