The Commons (Levis Commons)
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Date/Time
Date(s) - 12/10/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q Tupac
PAX Isoceles, Houdini, Ponzi, Vangough, supermefatonosources.
The thang
Workout was 12 rounds, and the sequence as follows
Round 1, exercise number 1
Round 2, Exercise 2 and 1
Round 3, Exercise 3, 2 and 1 etc
For those that finished the ladder, bonus round was 12 of each exercise
1 x Jog
2 x One Leg Burpie
3 x Ranger Merkins
4 x Taps (plank jack shoulder taps)
5 x Burpies
6 x Absolutions
7 x Big Boy situps
8 x Lt Dans
9 x Merkins
10 x Plank Up Down
11 x Surenders
12 x Imperial walkers