The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/16/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Pax: Steel Curtain(FNG), Romano, Rocket Man, Mr. Belding, Wild Sprayer, Speedo, Riggins, Mulcahy, Fife(FNG), Extra Extra & Nails
Q: Nails
The Thang: Tabata workout (8 rounds)
-burpees, burpees, Merkins, squats, burpees, burpees, air presses & lunges while listening to Led Zeppelin
Count-O-Rama
Name-O-Rama
Name FNG’s: Tony “Steel Curtain” Batz & Scott
“Fife” Batch
6: Speedo
Announcements
Prayer: Nails