The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/23/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q- Riggins
8 Exercise tabata workout
Planks
squats
3 seconds down and up merkins
v-ups
reverse lunges
diamond merkins
twinkle toes (squatted calf raises)
air shoulder presses
PAX: Dauber, Cobra Commander, Mr Belding, Riggins, Tupac, Wild Sprayer, Fife, Rocketman, Ticket, Poodle, Vance Refrigeration