The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/30/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Browns Training camp
Warm up with 19 side straddle hops(Kosar)
7 stations with 3 exercises at ea station. Ea exersise’s reps are tied to a Browns player past or present. (Jim Brown-32 reps).
Ea station has different exercise so 21 separate exercises all with a rep count pertaining to a player’s number.
Travel from station to station was done by means of karaoke.
Ended with Nougat as the 6th.
Smails
Sipe
Rocketman
Romano
Nougat
Speedo
Nails
And me, Wild Sprayer