The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/06/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q=Tupac
PAX = Cobra Commander, Koresh, Irish Springs, Scrum, Bull, Romano, Rocketman, Bagels, Brita, Belding, Ollie, Klinger
Klinger did not approve of the playlist (Pit Bull, Daddy Yankee etc, Had to change half way through). Thanks to everyone that did not complain for coming out, and also thanks to Klinger too.
Tabata workout
5 rounds with 8 sets per round, 40 second exercise, 20 second rest
Exercise Type Minutes (cumulative)
Plank (Low) Rest 8
Sprints Cardio 16
Wall Sits Rest 24
SSHs Cardio 32
Lunges Rest 40