The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/27/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
The Crucible 8/27/21 Backblast
PAX: Romano, Riggins, Bull, Smails, Leap, Sideshow, Brita, Dauber, Rocketman, Speedo, Mr. Belding, Trex, Cobra Commander, Mr. Glass
Q: Klinger
5 Core Principles
Mission Statement
Credo
Tabata Work:
20 sec on, 10 sec off
8 sets per cycle
Perform same exercise for each set of the cycle
Cycle 1 – SSH
Cycle 2 – Squats
Cycle 3 – Merkins
Cycle 4 – LBC’s
Cycle 5 – Burpees
Cycle 6 – Lunges
After each cycle, half the PAX did a 50 yard fireman’s carry while the other half held plank
Countorama
Nameorama
Know the 6 – Sideshow
Announcements
Prayer Intentions
BOM – led by YHC
Solid effort by all! Surprise last minute showing by Tupac for COT. Always an honor to stand with this group of men!