The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/13/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Tuesday Workout @ The Crucible
Q- Bullock
PAX- Dirty, Rocket Man, Russ, Bob Vance, Tucky, Loughlin, All In, Klinger
Welcome, No FNGs, 5 Core Principles
Warm up – 20 SSH in Cadence, 10 Windmill in Cadence
Workout (In Parking Lot)
One cone was placed on a Parking Line, the other was placed 10 spaces down.
1st line completed 1 rep, completed movement to next line where 2 reps were completed, completed movements up to 10 spaces, stopping and completing that number of reps (1-10). Walked back to start after each round. PAX planked until all were done.
Round 1 – Merkins – Bear Crawl
Round 2 – Lunge – Lt. Dans
Round 3 – Crawl Bear – Carolina Dry Docks
Round 4 – Alt Squats – Squats
Moseyed to Grassy Area
Completed Sally (Flower by Moby) with Stump Huggers
Back to 1st Cone
Round 5 – Reverse Lunge – Split Squats
Round 6 – Bear Crawl – Plank Jack (2 is 1)
Round 7 – Burpees (Even #’s only) – Walk
COT- Count o Rama, Name of Rama, 6 (Bob Vance), Announcements, Intentions/Prayer