The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/10/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
BYOB
Pax Present: Nails, Rocket Man, Tupac, Gap, Poodle
QIC: Poodle
Welcome, 5 core, mission, credo:
-SSH Warm up
• Burpee broad jump to 1st cone; 10 merkins 40 air presses; burpee broad jump back (15 curls in between each set)
• bear crawl to 2nd cone; 20 Mike Tyson’s; bear crawl back
• High knees to 3rd cone; 30 Imperial (2-1); high knees back
• backward jog to 4th cone; 40 SSH, backward jog back
• sprint to 5th cone; 50 plank jack
• Sprint parking lot; jog back
Pax made it through 2 times with some lighting in the distance and remaining mostly dry.
COR, NOR.
Even though we didn’t have enough for 6 GAP gave one of the best words in the COT I’ve heard since being at F3. He’s a great example for the rest of us.
Always an honor to lead
Poodle