The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/10/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
AO – Crucible
QIC – Cobra Commander
PAX –Brute, Tidwell, Rocketman, Tupac, Beaker, Trex, Bull, Dauber, Sideshow, Belding
6 Cycles of Tabata – 42 minutes total (each cycle would consist of 10 sets with 2 alternating exercises using times of 30 seconds on and 15 seconds rest)
Cycle 1 – mountain climber and merkins
Cycle 2 – Plank “Right Leg High and Plank “Left Leg High
Cycle 3 – squats and SSHs
Cycle 4 – Air presses and plank jacks
Cycle 5 – Burpees and Big boys
Cycle 6- Imperial Walkers and lunges
Prayed for patience, for those struggling physically and those who have had losses.