The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/24/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q – Dauber
PAX – RocketMan, Belding, Chewy, Cobra Commander, BV-VR, Poodle, Wild Sprayer, Riggins, Nails,
Some of the greatest recording artists to our north provided some inspirational jams during our TABATA
1. SSH / XC Ski
2. Chadaranga / High Plank
3. Lunge Hold 4 x each leg
4. Heel touches / Pulses
5. Squats
6 WMDS
7. Jump Shots / Snap downs
8. one- legged jumps / switch jumps